Embodied Integration
Microdosing & Breathwork Program
Start Your Journey Today!
The Embodied Integration Program is an 8-week transformational journey designed for growth and wellbeing. Centered around plant medicine, breathwork & ritual, this program provides tools to facilitate lasting change and enhance your intuitive gifts. Engage in healing practices such as shamanic breathwork sessions, cacao rituals, somatic exercises, meditation, visualization and more!
What's included?
Hybrid Format
Live Weekly Virtual Sessions & a Self-Paced Workbook
Goal: To empower you to feel deeply aligned, amplify your unique gifts, cultivate profound somatic awareness, and manifest a life that feels purposefully co-created and fully your own.
Objective: To live life in ceremony, continuously integrating lessons and teachings into your daily life. Learn to alchemize the elements for manifestation, using sacred tools such as microdosing and embodied movement.
-
🍄 Health Intake
🍄 Goal & Intention Setting Framework
🍄 Weekly Live Microdose & Shamanic Breathwork Journey
🍄 Integration and reflection in a supportive container
🍄 Signature Microdosing Workbook to guide your process
🍄 Recorded Rituals & Practices
Connect with Your Intuition, Align Your Energies & Co-Create Your Life!
We will use the medicine as a sacred ally to increase our somatic listening skills and allow sensations to naturally emerge. Conscious sensing, breathing and moving will be our form of bodily prayer and connection to the Spirit of the medicine.
What is Microdosing?
Microdosing refers to the practice of consuming small, sub-therapeutic doses of sacred plant medicines on a regular basis. At Spirit Medicine, we refer to and focus on microdosing mushrooms. Unlike recreational or full-dose experiences, microdosing involves taking a fraction of the typical dose, often around 1/10th to 1/20th of a standard recreational dose.
The aim of microdosing is not to induce hallucinations or other intense effects but rather to experience subtle enhancements in cognition, mood, creativity, or overall well-being. Many proponents of microdosing report benefits such as increased focus, creativity, emotional insight, and reduced anxiety or depression symptoms.
-
😆 Improved Mood
😊 Increased Feelings of Joy & Pleasure
🧘🏽♀️ Decreased Anxiety & Stress
🎯 Increased Focus
🎨 Enhanced Creativity
💊 Reduced Dependence on Medications
🧠 Heightened Awareness
💪🏽 Improved Energy and Motivation
🙏🏽 Spiritual Connection
🌿 Strengthening of the Ecological Self
As with any new habit, microdosing requires preparation, education, intention, and support from a community. Plant medicines, even at the micro level, can yield remarkable outcomes. Collaboration with mental health professionals is vital for ensuring safe, effective, and sustainable changes.
Program Breakdown:
Format: 8-week container, each week focusing on one energy center to ground the experience in the body.
Workbook: Receive my signature workbook that provides fundamental information on microdosing and how to create a protocol that fits into your life.
Recorded Rituals & Practices: Each day of your microdose and cacao ritual, engage with a mushroom meditation to deepen your experience.
Live Virtual Sessions: Weekly virtual sessions guide you through a Microdose & Shamanic Breathwork Journey, with time for integration and reflection in a supportive container.
Benefits of Microdosing:
Enhanced Focus: Microdosing can sharpen your attention and keep distractions at bay, helping you stay locked into your tasks.
Improved Mood: A positive mindset is crucial for flow, and microdosing can lift your spirits and reduce stress.
Increased Creativity: Many users report that microdosing opens up new pathways of thinking, perfect for tackling creative projects.
Enhanced Spiritual Connection: Microdosing deepens spiritual awareness and intuition, fostering mindfulness and a greater sense of interconnectedness.
What can I expect from this program?
🍄 Sacred Journey of Healing and Self-Discovery: Embark on a transformative path of healing and self-discovery through the integration of breath, movement, and medicine.
🍄 Microdosing as a Supportive Ally: Utilize microdosing as a supportive ally to enhance somatic listening skills, allowing natural sensations to emerge and inform behaviors and actions.
🍄 Conscious Sensing, Breathing, and Moving: Engage in conscious sensing, breathing, and moving as forms of bodily prayer to foster deeper alignment and authenticity in your life.
🍄 Weekly Chakra Exploration and Integration: Dive into a holistic exploration of the body, mind, and spirit through weekly sessions dedicated to the activation and integration of specific chakras.
🍄 Guided Shamanic Breathwork Sessions: Experience guided breathwork sessions tailored to focus on the energy of the corresponding chakra each week, facilitating deep introspection and healing.
🍄 Microdosing Support Throughout the Journey: We will offer guidance on dosage and frequency, and participate in weekly reflections on your microdosing experiences.
🍄 Connection and Support: Share your experiences, insights, and challenges in a safe and loving space, fostering connection and mutual support..
Breath, Movement & Medicine
Frequently Asked questions
-
Microdosing involves taking small, sub-perceptual doses of sacred plant medicines to enhance cognitive function and well-being without inducing a reality altering experience. In this program, microdosing serves as a supportive tool to deepen somatic awareness and enhance the breathwork experience.
-
Breathwork involves conscious breathing techniques that facilitate emotional release, stress reduction, and spiritual connection. When combined with microdosing, breathwork can amplify the benefits of both practices, enhancing somatic awareness, and facilitating deep introspection and healing.
-
No prior experience is required. This program is designed to accommodate participants of all experience levels, whether you're new to microdosing and breathwork or have previous experience with these practices.
-
Each breathwork session is guided and tailored to focus on the specific chakra and element being explored that week. You can expect a combination of breathing practices, meditation, and movement practices designed to activate and balance the energy centers in the body.
-
Participants are encouraged to microdose at home throughout the entire course, following guidance on dosage and frequency provided at the beginning of the program. Weekly check-ins and reflections on microdosing experiences are included to support your journey.
-
All participants must fill out health intake form prior to admittance to the program. Participant safety is a top priority. We provide comprehensive safety guidelines, and referral resources for participants. Additionally, Aubrey will be available to offer support and guidance throughout the program.
-
Upon completion of the program, participants are encouraged to integrate the practices and insights gained into their daily lives. Continue work with private sessions, workshops and retreats for growth beyond the program.
-
We encourage participants to attend each session to fully engage with the process and hold space for each your experiences. While we recommend attending live sessions whenever possible to maximize the benefits of the experience, we understand that life happens, and recordings are provided to ensure you can still participate and stay connected with the program.
-
No, sorry. Unfortunately many plant medicines are illegal in most of the world, including the United States, so we can’t provide you with them. But we will provide you with vital information to help you stay safe.
"This program is perfect for those on their journey who want to expand their level of consciousness, discover self and somatically heal from within.”
“The breath is fundamental to how we show up in our world and Aubrey does a fantastic job teaching you how to tap inward by facilitating your journey with the breath. It was what I looked forward to every week as I released deep seated emotions that were ready to be released and learned alongside an incredible community that helped me along my journey towards healing.”
Jayde Barber, Students of Mind Podcast Host
“This course was a lovely exhale within my weeks.”
“Not only did I learn rich knowledge about different aspects of the breath, but I also was given access to a beautiful community of people. Meeting each week in community to learn and breathe was something I didn't know I was missing in my life. I would recommend this course to anyone because it is unlike any other course I've heard of and it covers a wide range of knowledge in a short amount of time.”
